Practical ingredient guide
Cane molasses
A dark, thick sugar-cane syrup traditionally drizzled over fried aubergine in Andalusia. It is a plant-derived syrup, not bee honey.
Baking
All year round
Spanish
What it offers and why to use it
Flavour profile
Sweet, toasted and gently bitter, with a dense texture.
From shopping to cooking
Choose
Choose food-grade cane syrup or molasses and check its intensity; very dark blackstrap molasses can be much stronger.
Store
Keep tightly closed away from heat and follow the label after opening. Use a clean spoon.
Prepare
Drizzle sparingly over freshly fried aubergine, or use measured amounts in dressings and baking.
How to make the most of it
Good pairings
Aubergine, nuts, yoghurt, citrus, warm spices and baked desserts.
How to substitute it
A milder dark syrup can work, but changes the flavour. Honey is not a vegan substitute.
From ingredient to plate
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Recipes with cane molasses
Crispy fried aubergine with cane molasses
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