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PescatarianBlender30 to 60 minutes
Hake fritters with olive hummus
Fish and mascarpone fritters served with chickpea and green olive hummus.
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Mediterranean cooking for every day
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Simple recipes, honest ingredients and everyday wellbeing.
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VegetarianOven1 to 2 hours
Lemon and condensed milk tartlets with meringue
Lemon and condensed milk tartlets with meringue. A homemade recipe combining sweetened condensed milk, lemon juice, lemon.
Includes resting: 20 min. View Recipe →
Easy
OmnivorousFrying pan15 to 30 minutes
Bacon carbonara sauce without cream
An egg, pecorino and bacon carbonara that turns creamy with the heat of the pasta, without cream.
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Medium
OmnivorousAir fryer1 to 2 hours
Air-fryer beef lasagne
Lasagne for two with beef, vegetables and homemade béchamel. The sheets are cooked first so the air-fryer finish does not …
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Easy
OmnivorousCasseroleMore than 2 hours
Fabada with cured pork, chorizo and black pudding
White beans slowly simmered with cured pork, fatback, chorizo and black pudding, in a broth thickened with the beans thems…
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Easy
VeganMixing bowlUnder 15 minutes
Mango pineapple and coconut smoothie bowl
Chilled mango and pineapple blended with coconut drink and served in a bowl with desiccated coconut.
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Anti-inflammatory
Ideas with vegetables, legumes, oily fish and olive oil.
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Vegan
Plant-based recipes, full of flavour and variety.
114 recipes
High protein
Varied ideas to add protein to your everyday meals.
436 recipes
Vegetarian
Vegetables, eggs and dairy for creative, meat-free cooking.
158 recipes
In season
Pumpkin, the taste of autumnPumpkin, the taste of autumn
Roasted, in rice dishes or in a comforting stew: three ways to enjoy its mild flavour and creamy texture.Seasonal ideas with pumpkin.
Explore the ingredient More ideas with pumpkinMore recipes with pumpkin
Easy smoothies to enjoy
View all smoothiesFruit, vegetables, oats and seeds: easy combinations to make at home.
Ideas for wellbeing and enjoyment
Food and wellbeing
How to Prepare a Balanced Meal Without Counting Calories
A visual and flexible formula for combining vegetables, proteins, grains or tubers, and healthy fats.
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Cooking techniques
The right flour for every dough: how to choose
Choose flour for bread, pizza, cakes and biscuits, understand flour types and strength, and make thoughtful substitutions.
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Food and wellbeing
Mediterranean Diet: How to Apply It Every Day
More than a list of foods: a pattern based on vegetables, legumes, olive oil, and daily cooking.
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Cooking techniques
Cooking glossary: 50 culinary terms explained
Understand 50 everyday cooking terms, with clear definitions, practical steps and examples. Includes Spanish lookup terms for following Spanish recipes.
Read Articles →Real ingredientsSeasonal produce without complications
Look after your healthClear information for better choices
Stay organisedIdeas to save time every week
Simple and deliciousRecipes to enjoy every day
