Edamame
Young soy beans harvested before maturity. Once cooked, the tender green beans work well in salads, grain bowls and stir-fries.
What it offers and why to use it
Mild, slightly sweet and nutty, with a firm, tender texture.
From shopping to cooking
Choose
Look for bright green beans or pods. With frozen packs, follow the storage and cooking instructions.
Store
Keep frozen until needed. Refrigerate cooked beans promptly in a covered container and follow the product guidance.
Prepare
Cook according to the pack, then shell if necessary. Eat the beans, not the tough pods; no overnight soaking is needed for frozen edamame.
How to make the most of it
Good pairings
Rice, quinoa, sesame, ginger, soy sauce, carrots and citrus.
How to substitute it
Cooked broad beans or peas can provide a similar green element, with a different flavour and nutritional profile.
Recipes with edamame
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