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Practical ingredient guide

Onion

Onion: an aromatic vegetable that forms the base of sauces, stocks, and numerous everyday dishes.

Vegetables All year round Traditional
Onion as an ingredient
Onion · All year round · Traditional
The essentials

What it offers and why to use it

Onion: an aromatic vegetable that forms the base of sauces, stocks, and numerous everyday dishes. Peel and chop according to the desired result. Cook gently to achieve sweetness, or over a higher heat to preserve its character and texture.

Flavour profile

Intense aroma when raw, which becomes sweeter, deeper, and rounder with cooking.

Practical guide

From shopping to cooking

Choose

When buying onions, choose firm, heavy, and dry pieces, without long sprouts, soft areas, mould, or a fermented smell.

Store

Store whole pieces in a cool, dry, well-ventilated, and dark place. Once cut, refrigerate in a closed container and use within a few days.

Prepare

Peel and chop according to the desired result. Cook gently to achieve sweetness, or over a higher heat to preserve its character and texture.

In the kitchen

How to make the most of it

Good pairings

Pairs well with tomatoes, peppers, meats, fish, legumes, potatoes, eggs, wine, and Mediterranean herbs.

How to substitute it

If you don't have onions, you can substitute them with another member of the family – shallots, scallions, leeks, or garlic – but be aware that they will change the intensity and sweetness.

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