Rocket

The essentials

What it offers and why to use it

Tender, peppery and slightly bitter leaf. Use raw when tender, or cook briefly by steaming, sautéing, roasting or adding to soups and stews.

Flavour profile

Tender, peppery and slightly bitter leaf.

Practical guide

Choose crisp, brightly coloured leaves or heads without yellowing, slime, deep bruising or dried edges.

Refrigerate unwashed in a breathable bag or container and use while crisp. Wash thoroughly just before preparation.

Use raw when tender, or cook briefly by steaming, sautéing, roasting or adding to soups and stews.

In the kitchen

Pairs well with olive oil, lemon, garlic, pulses, eggs, grains, nuts and mature cheeses.

Replace with another leafy or brassica vegetable of similar firmness, allowing for differences in bitterness and cooking time.

Per 100 g

25 kcal

Approximate values per 100 g of raw edible vegetable; cooking and draining alter water content.

Season: All year round
Typical serving: Allow roughly 80–150 g per person, depending on whether it is a side dish or the main vegetable.
Available formats: Sold fresh, trimmed or bagged; some varieties are also available frozen.

It is not normally one of the 14 allergens that must be declared in the EU. Check prepared packs for added ingredients.