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Potato salad with seared octopus, finished dish

Fácil

PescatarianCasserole1 to 2 hours

Potato salad with seared octopus

Potato and egg salad with paprika mayonnaise, topped with seared octopus and trout roe.

Not rated

70 min total 4 servings 637 kcal/serving

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Roast mackerel with mushrooms in wine sauce, finished dish

Easy

PescatarianOven30 to 60 minutes

Roast mackerel with mushrooms in wine sauce

Roast mackerel fillets with mushrooms in a light spring onion and white wine sauce.

Not rated

50 min total 4 servings 576 kcal/serving

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Bonito fishballs in parsley sauce with potatoes, finished dish

Media

PescatarianCasserole1 to 2 hours

Bonito fishballs in parsley sauce with potatoes

Tender bonito fishballs with sun-dried tomato, parsley sauce and golden oven-roasted potatoes.

Not rated

65 min total 4 servings 603 kcal/serving

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Cockles with tomato and red wine sauce, finished dish

Easy

PescatarianCasserole30 to 60 minutes

Cockles with tomato and red wine sauce

Steamed cockles coated in a homemade tomato and garlic sauce with a touch of cayenne.

Not rated

60 min total 4 servings 160 kcal/serving

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Potato stew with mackerel and peppers, finished dish

Easy

PescatarianCasserole30 to 60 minutes

Potato stew with mackerel and peppers

Mackerel with tender potatoes, peppers and a lightly spiced cumin and soy broth.

Not rated

60 min total 4 servings 539 kcal/serving

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Tarragon egg-coated cod with sautéed vegetables, finished dish

Easy

PescatarianFrying pan30 to 60 minutes

Tarragon egg-coated cod with sautéed vegetables

Cod bites in a light egg and tarragon coating, served with tender sautéed vegetables.

Not rated

50 min total 4 servings 446 kcal/serving

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Sea bream with gently pickled vegetables, finished dish

Easy

PescatarianCasserole30 to 60 minutes

Sea bream with gently pickled vegetables

Pan-seared sea bream with courgette, mushrooms and cherry tomatoes in a mild wine and vinegar dressing.

Not rated

50 min total 4 servings 431 kcal/serving

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Three ways with hake toasts, finished dish

Medium

PescatarianFrying pan30 to 60 minutes

Three ways with hake toasts

Egg-coated hake toasts topped with soft onions, red pepper or mayonnaise and pickled chillies.

Not rated

60 min total 4 servings 741 kcal/serving

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Bonito with potatoes, slow-cooked onions and pickled chillies, finished dish

Easy

PescatarianOven30 to 60 minutes

Bonito with potatoes, slow-cooked onions and pickled chillies

Pan-seared bonito with sweet onions, golden potatoes and tangy pickled green chillies.

Not rated

60 min total 4 servings 549 kcal/serving

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Egg-coated anchovies with piquillo pepper sauce, finished dish

Medium

PescatarianFrying pan30 to 60 minutes

Egg-coated anchovies with piquillo pepper sauce

Fresh anchovies in a light chickpea flour and egg coating, served with piquillo pepper sauce.

Not rated

55 min total 4 servings 442 kcal/serving

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Cod parcels with vegetables and garlic mayonnaise, finished dish

Easy

PescatarianOven30 to 60 minutes

Cod parcels with vegetables and garlic mayonnaise

Fresh cod steamed in vegetable parcels and served with a small spoonful of garlic mayonnaise.

Not rated

50 min total 4 servings 438 kcal/serving

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Cim i tomba monkfish and potato stew, finished dish

Medium

PescatarianCasserole1 to 2 hours

Cim i tomba monkfish and potato stew

A coastal monkfish and potato stew with slowly cooked onions and a finishing garlic and olive oil paste.

Not rated

110 min total 4 servings 530 kcal/serving

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