Practical ingredient guide
Bonito in oil
Cooked bonito preserved in oil, ready to drain and flake.
Prepared and preserved foods
All year round
International
What it offers and why to use it
Cooked bonito preserved in oil, ready to drain and flake. Flake after draining for pasties with tomatoes, olives and green garlic.
Flavour profile
Cooked bonito preserved in oil, ready to drain and flake.
From shopping to cooking
Choose
Choose an intact tin or jar, verify species and weigh the drained fish.
Store
After opening refrigerate in a closed container and use as labelled.
Prepare
Flake after draining for pasties with tomatoes, olives and green garlic.
How to make the most of it
Good pairings
Flake after draining for pasties with tomatoes, olives and green garlic.
How to substitute it
Replace only with a product of compatible texture and composition, checking the recipe and allergens.
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