Buckwheat groats
Edible triangular seed used as a pseudocereal; it is not wheat and its flour is a different form.
What it offers and why to use it
Add to soups with red lentils, vegetables and mint. Choose whole hulled groats; toasted groats have a stronger aroma. Keep dry and sealed. Refrigerate cooked preparations promptly.
Edible triangular seed used as a pseudocereal; it is not wheat and its flour is a different form.
From shopping to cooking
Choose
Choose whole hulled groats; toasted groats have a stronger aroma.
Store
Keep dry and sealed. Refrigerate cooked preparations promptly.
Prepare
Add to soups with red lentils, vegetables and mint.
How to make the most of it
Good pairings
Add to soups with red lentils, vegetables and mint.
How to substitute it
Other grains need adjusted water and cooking; flour does not retain the texture.
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