Practical ingredient guide
Cantaloupe melon
Sweet aromatic melon with orange flesh.
Fruit
All year round
International
What it offers and why to use it
Wash the rind before cutting. Remove rind and seeds; weigh trimmed flesh. Serve chilled or add at the end to retain texture.
Flavour profile
Sweet, juicy and fragrant.
From shopping to cooking
Choose
Check that form and composition match the recipe; inspect date, pack and ingredient list.
Store
Keep cut melon covered in the fridge. Use a clean knife and board to avoid transferring dirt from the rind.
Prepare
Salads, desserts, skewers and blended drinks.
How to make the most of it
Good pairings
Ham, yoghurt, citrus and berries.
How to substitute it
Different composition changes flavour, texture, allergens and nutrition. Adapt the recipe and check the pack.
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