Chia seeds
Small seeds that absorb liquid and form a gel-like texture. Used in smoothies, puddings, bread and breakfasts.
What it offers and why to use it
Flavours range from mild to toasted, with textures that may be crunchy or creamy when ground, depending on the ingredient.
From shopping to cooking
Choose
Choose chia seeds with a clean aroma and even colour, without moisture, insects or rancidity. For prepared products, favour simple ingredient lists.
Store
Store airtight, away from heat and light. Refrigeration or freezing helps maintain the quality of fat-rich ingredients.
Prepare
Toast gently where appropriate to bring out aromas, then cool before chopping. Grind only what you need to limit oxidation.
How to make the most of it
Good pairings
Pairs with fruit, cheese, yoghurt, chocolate, vegetables, salads, bread, honey and spices.
How to substitute it
Choose a substitute according to the role of the chia seeds. Another seed may work as a topping, but a gel-forming ingredient is needed when chia provides binding. Check allergies and adjust texture.
Recipes with chia seeds
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