Practical ingredient guide
Conger eel
Firm-fleshed fish suitable for simmered steaks and stocks.
Fish
All year round
International
What it offers and why to use it
Firm-fleshed fish suitable for simmered steaks and stocks. Lightly coat in flour and simmer with tomatoes wine and saffron.
Flavour profile
Firm-fleshed fish suitable for simmered steaks and stocks.
From shopping to cooking
Choose
Ask for head-end steaks with fewer bones than the tail.
Store
Refrigerate very cold and cook soon; freeze if not using.
Prepare
Lightly coat in flour and simmer with tomatoes wine and saffron.
How to make the most of it
Good pairings
Lightly coat in flour and simmer with tomatoes wine and saffron.
How to substitute it
Check texture, flavour and composition before substituting.
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