Dates
A fleshy, intensely sweet fruit that provides energy, fibre and natural sweetness in desserts, smoothies and doughs.
What it offers and why to use it
Naturally sweet, with caramel-like notes and a soft, chewy texture.
From shopping to cooking
Choose
Choose dates with a clean aroma and even colour, without excess moisture, insects or signs of deterioration. For date paste, favour a simple ingredient list.
Store
Keep sealed in a cool, dry place, or refrigerate as directed on the pack. Protect from moisture and check for mould before use.
Prepare
Remove the stones before chopping for salads, stuffing, baking or blending into a sweet paste. Soak firm dates briefly if the recipe needs a smooth puree.
How to make the most of it
Good pairings
Pairs with fruit, cheese, yoghurt, chocolate, vegetables, salads, bread, honey and spices.
How to substitute it
For dates, choose another suitable dried fruit or sweet fruit paste, adjusting sweetness, moisture and texture. Nuts or seeds alone will not provide the same sweetness or binding effect.
Recipes with dates
Chocolate-coated date and hazelnut bites
Food processor Includes 30 min chilling
Mini date, peanut butter and chocolate tartlets
Food processor Includes 40 min resting
Date and cocoa spread
Vegetarian Includes 1 h chilling
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