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Practical ingredient guide

Eel

A firm, oily fish used in roasted or glazed dishes.

Fish All year round Asian
Eel as a cooking ingredient
Eel · All year round · Asian
The essentials

What it offers and why to use it

A firm, oily fish used in roasted or glazed dishes.

Use boneless pieces and cook fully before serving; pairs with soy sauce, garlic and ginger.

Buy cleaned food-grade eel with identified origin and a reliable cold chain. Keep chilled according to the label or freeze in portions; thaw in the fridge.

Flavour profile

A firm, oily fish used in roasted or glazed dishes.

Practical guide

From shopping to cooking

Choose

Buy cleaned food-grade eel with identified origin and a reliable cold chain.

Store

Keep chilled according to the label or freeze in portions; thaw in the fridge.

Prepare

Use boneless pieces and cook fully before serving; pairs with soy sauce, garlic and ginger.

In the kitchen

How to make the most of it

Good pairings

Combine with the ingredients and seasonings of the relevant preparation.

How to substitute it

Use the identified ingredient; substitutions change texture, timing and allergens.

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