Erythritol
A granulated sweetener in the polyol family. It resembles sugar and provides sweetness with virtually no energy. Excessive consumption may have a laxative effect.
What it offers and why to use it
Sweetness ranges from clean to caramelised, with moisture and aroma varying by product.
From shopping to cooking
Choose
Check erythritol's purity, ingredients and packaging, and avoid products affected by moisture.
Store
Keep sealed, dry and away from heat. Refrigerate after opening if the label requires it and use clean utensils.
Prepare
Weigh accurately. Reducing sugar can affect structure and keeping qualities, not just sweetness.
How to make the most of it
Good pairings
Pairs with fruit, dairy products, chocolate, coffee, nuts, vanilla, cinnamon and baking mixtures.
How to substitute it
Sweeteners and syrups do not always replace sugar in equal quantities. When replacing erythritol, account for moisture, volume, sweetness and browning.
Recipes with erythritol
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