Flaxseeds
Mild, nutty seeds rich in fibre. They can be used ground to make their texture easier to incorporate into food.
What it offers and why to use it
Flavours range from mild to toasted, with textures that may be crunchy or creamy when ground, depending on the ingredient.
From shopping to cooking
Choose
Choose flaxseeds with a clean aroma and even colour, without moisture, insects or rancidity. For prepared products, favour simple ingredient lists.
Store
Store airtight, away from heat and light. Refrigeration or freezing helps maintain the quality of fat-rich ingredients.
Prepare
Toast gently where appropriate to bring out aromas, then cool before chopping. Grind only what you need to limit oxidation.
How to make the most of it
Good pairings
Pairs with fruit, cheese, yoghurt, chocolate, vegetables, salads, bread, honey and spices.
How to substitute it
Replace flaxseeds with another suitable seed or nut where appropriate, checking allergies and adjusting fat and texture. A binding use requires a substitute with a similar function.
Recipes with flaxseeds
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