Halibut fish
Firm white fish for fillets and stir-fries; buy prepared fillets and check for bones.
What it offers and why to use it
Firm white fish for fillets and stir-fries; buy prepared fillets and check for bones.
Strips for stir-fries and warm salads; avoid overcooking.
Choose firm fillets without a strong smell; ask for skin and bones to be removed if needed. Keep refrigerated and cook promptly, or freeze in portions.
Fish flavour and firm flesh; avoid overcooking.
From shopping to cooking
Choose
Choose firm fillets without a strong smell; ask for skin and bones to be removed if needed.
Store
Keep refrigerated and cook promptly, or freeze in portions.
Prepare
Strips for stir-fries and warm salads; avoid overcooking.
How to make the most of it
Good pairings
Ginger, spring onion, rice and vegetables.
How to substitute it
Firm hake, adjusting cooking time.
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