Hummus
A smooth mixture of cooked chickpeas, tahini, lemon, garlic and olive oil, balancing toasted, citrus and vegetal flavours.
What it offers and why to use it
Hummus is a Middle Eastern preparation whose defining ingredients include chickpeas and tahini, or sesame paste. Adjust the texture with cold water or chickpea cooking liquid.
Creamy, toasted and slightly tangy, with sesame, lemon and garlic notes.
From shopping to cooking
Choose
For ready-made hummus, look for an even texture, recognisable ingredients and a moderate salt content. Check the date and cold chain.
Store
Keep refrigerated in a sealed container and follow the stated use-by date. Homemade hummus generally keeps for around 3 days.
Prepare
Serve as a dip, sandwich filling, toast topping, vegetable accompaniment or sauce for grain bowls.
How to make the most of it
Good pairings
Pairs with cucumber, peppers, carrots, tomatoes, bread, olives, fresh herbs and olive oil.
How to substitute it
Replace with a white bean or pea dip. To avoid sesame, choose a clearly identified tahini-free preparation.
Recipes with hummus
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