Kefir
Fermented milk with a slightly tangy flavour and a pourable texture. Drink it plain or use as a base for smoothies, sauces and breakfasts.
What it offers and why to use it
Dairy flavours range from mild to tangy, with textures from liquid to creamy.
From shopping to cooking
Choose
Check kefir's date, processing method, fat content, ingredients and packaging. Avoid swollen or leaking containers.
Store
Keep refrigerated and tightly closed as directed on the label. Use clean utensils after opening and follow the manufacturer's recommended use period.
Prepare
Avoid rapid boiling if the product is liable to split. Add gradually to sauces and account for its water and fat content.
How to make the most of it
Good pairings
Pairs with fruit, coffee, chocolate, vanilla, cereals, eggs, vegetables and spices.
How to substitute it
Depending on the recipe, replace kefir with a dairy or plant-based option of similar fat content and consistency. It is not always a direct swap.
Recipes with kefir
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