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Practical ingredient guide

Parsnip

A sweet, earthy root with a slightly spiced flavour. Roasting intensifies its flavour; it also adds depth to purées, stews and stocks.

Vegetables Autumn Winter Mediterranean Traditional
Parsnip
Parsnip · Autumn / Winter · Mediterranean / Traditional
The essentials

What it offers and why to use it

Flavour profile

Earthy or gently sweet, with a texture that changes from crisp when raw to creamy when cooked.

Practical guide

From shopping to cooking

Choose

Choose firm, heavy parsnips with intact skin. Avoid damp patches, deep bruises, excessive sprouting or green areas.

Store

Store in a cool, dark, ventilated place or in the fridge's vegetable drawer, depending on the product. Remove damaged pieces so they do not affect the rest.

Prepare

Scrub or peel according to the skin's condition. Cut into even-sized pieces for uniform cooking. Suitable for roasting, steaming, boiling, frying and mashing.

In the kitchen

How to make the most of it

Good pairings

Pairs with olive oil, garlic, onion, herbs, warming spices, meat, fish and pulses.

How to substitute it

Replace parsnip with a root vegetable of similar texture, adjusting cooking time and the dish's sweetness.

From ingredient to plate

Recipes with parsnip

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