Practical ingredient guide
Pumpkin seeds
Hulled green pumpkin seeds, rich in fat and protein and used in small amounts for texture.
Nuts and seeds
All year round
Home-style
What it offers and why to use it
Hulled green pumpkin seeds, rich in fat and protein and used in small amounts for texture. Toast briefly in a dry pan, stirring, and add at serving.
Flavour profile
Nutty with a firm crunch.
From shopping to cooking
Choose
Choose hulled unsalted seeds without a rancid smell.
Store
Store airtight in a cool place, or refrigerate for longer keeping.
Prepare
Toast briefly in a dry pan, stirring, and add at serving.
How to make the most of it
Good pairings
Red cabbage, pumpkin, salads and bread.
How to substitute it
Sunflower seeds change flavour and nutrition.
From ingredient to plate
View all recipes →
Recipes with pumpkin seeds
Crunchy pistachio and coconut granola
Vegetarian Includes 30 min resting
Three-topping bread rolls
VegetarianIs any information missing? You can report a nutrition or practical correction.
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