Pumpkin seeds
Hulled green pumpkin seeds, rich in fat and protein and used in small amounts for texture.
What it offers and why to use it
Hulled green pumpkin seeds, rich in fat and protein and used in small amounts for texture. Toast briefly in a dry pan, stirring, and add at serving.
Nutty with a firm crunch.
From shopping to cooking
Choose
Choose hulled unsalted seeds without a rancid smell.
Store
Store airtight in a cool place, or refrigerate for longer keeping.
Prepare
Toast briefly in a dry pan, stirring, and add at serving.
How to make the most of it
Good pairings
Red cabbage, pumpkin, salads and bread.
How to substitute it
Sunflower seeds change flavour and nutrition.
Recipes with pumpkin seeds
Golden potatoes with basil and pumpkin seed pesto
Boiled potatoes browned in a pan with a cheese-free pesto of basil, pumpkin seeds and lemon.
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Red cabbage and pear soup with seeds
Smooth red cabbage, potato and pear soup with raisins and toasted seeds for contrasting texture.
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