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Practical ingredient guide

Spearmint

Mint-family herb with a fresh, sweet aroma. Used fresh or dried.

Herbs and spices All year round International
Spearmint on a kitchen surface, before use
Spearmint · All year round · International
The essentials

What it offers and why to use it

Pairs with paprika and chickpeas in olla gitana, or with apple and pork. Look for lively unmarked leaves; dried leaves should retain aroma. Refrigerate fresh leaves protected; keep dried leaves in an airtight container.

Flavour profile

Mint-family herb with a fresh, sweet aroma. Used fresh or dried.

Practical guide

From shopping to cooking

Choose

Look for lively unmarked leaves; dried leaves should retain aroma.

Store

Refrigerate fresh leaves protected; keep dried leaves in an airtight container.

Prepare

Pairs with paprika and chickpeas in olla gitana, or with apple and pork.

In the kitchen

How to make the most of it

Good pairings

Pairs with paprika and chickpeas in olla gitana, or with apple and pork.

How to substitute it

Mild mint; adjust the amount as menthol can be stronger.

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