Tuna in spring water
Tuna canned in water or brine, used drained. It provides protein with little added fat; salt depends on the brand.
What it offers and why to use it
Tuna canned in water or brine, used drained. It provides protein with little added fat; salt depends on the brand. Drain before weighing. Flake into fillings or salads and add near the end of cooked dishes to avoid drying it out.
Tuna canned in water or brine, used drained. It provides protein with little added fat; salt depends on the brand.
From shopping to cooking
Choose
Check that it is canned in water rather than oil. Look at the drained weight and reject swollen or damaged cans.
Store
Store unopened as directed. After opening, transfer to a covered container, refrigerate and follow the stated time limit.
Prepare
Drain before weighing. Flake into fillings or salads and add near the end of cooked dishes to avoid drying it out.
How to make the most of it
Good pairings
Pairs with pulses, garlic, parsley, tomatoes and olive oil.
How to substitute it
A substitute must account for texture, intensity and allergens; equal quantities are not always suitable.
Recipes with tuna in spring water
Tuna and surimi pudding in the Thermomix
Thermomix
Tuna, tomato and courgette lasagne
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