Teriyaki tofu with broccoli and brown rice
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Lactose-free y 5 más Indicative dietary requirements
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Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Bowl · Main course
Lunch · Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Tofu firm 400 g
- Broccoli 400 g
- Brown rice 280 g
- Teriyaki sauce 80 ml
- Ginger 12 g
- Garlic 6 g
- Extra virgin olive oil 25 ml
- Sesame 15 g
- Water 650 ml
Utensilios para esta receta Utensilio recomendado
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Method
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Cook the brown rice in the water until tender, about 30 minutes.
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Pat the tofu dry, dice and brown in the oil. Set aside.
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Stir-fry broccoli for 5 minutes; add garlic, ginger and teriyaki. Return tofu and glaze for 2 minutes. Serve with rice and sesame.
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