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Air-fryer three-ingredient sponge cake

A light sponge made with eggs, sugar and flour, without baking powder. Its rise comes from air whipped into the eggs and preserved by gentle folding.
Air-fryer three-ingredient sponge cake, home-style presentation of the finished dish

Key recipe details

35 minprep
40 mincooking
6servings
1.110 kcalwhole recipe
185 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegetarian Dessert 1 to 2 hours Home-style

Lactose-free and 6 more Indicative dietary requirements

View full classification 20 tags
Diet
Vegetarian
Dietary requirements
Lactose-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-free
Dish type
Dessert
Meal
DessertAfternoon snack
Preparation
Baking
Appliances
Air fryer
Cuisine
Home-styleInternational
Season
All year round
Occasion
Everyday menu
Nutrition
High in proteinLow calorie
Total time
1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Dessert

Meal

Dessert · Afternoon snack

Total time

1 to 2 hours

What you need

Ingredients

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  • Egg four medium eggs without shells; separate whites and yolks 200 g
  • Sugar 50 g for the whites and 50 g for the yolks 100 g
  • Plain flour sifted 120 g
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Kitchen essentials

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Let’s get cooking

Method

  1. Separate the eggs into clean, dry bowls. Whisk the whites until foamy, then gradually add 50 g of sugar and continue until firm, glossy peaks form. Beat the yolks with the remaining 50 g of sugar until pale and thick.

  2. Fold one-third of the whites into the yolks to loosen them. Add the sifted flour and remaining whites alternately in two additions, folding upwards with a spatula until no pockets of flour remain.

  3. Gently pour into a non-stick tin 16 cm across and at least 7 cm deep, with baking paper lining the base. Fill no more than two-thirds full and check there is clearance above it inside the air fryer.

  4. Preheat the empty air fryer for 5 minutes at 160°C. Cook for 30–35 minutes at 160°C without opening for the first 25 minutes. The centre should spring back when gently pressed and a skewer should come out without batter; add 3-minute intervals if still wet.

  5. Rest in the tin for 10 minutes, run a thin spatula around the edge and turn out onto a rack. Allow to cool before cutting into six portions.

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