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Practical ingredient guide

Borage stalks

Tender-stemmed vegetable with a mild green flavour; this profile refers to cultivated edible stalks.

Vegetables All year round Home-style
Borage stalks, ingredient
Borage stalks · All year round · Home-style
The essentials

What it offers and why to use it

Tender-stemmed vegetable with a mild green flavour; this profile refers to cultivated edible stalks. Clean and cut the stalks, simmer in water until tender, then drain before sautéing with garlic.

Flavour profile

Tender-stemmed vegetable with a mild green flavour; this profile refers to cultivated edible stalks.

Practical guide

From shopping to cooking

Choose

Buy food-grade borage with firm tender stalks, or cleaned packaged stalks. Do not use unidentified wild plants.

Store

Refrigerate protected from drying and use promptly. Wash and remove tough fibres just before cooking.

Prepare

Clean and cut the stalks, simmer in water until tender, then drain before sautéing with garlic.

In the kitchen

How to make the most of it

Good pairings

Garlic, potato, cured ham and fresh cheese.

How to substitute it

Chard stalks or green beans, adjusting cooking time.

From ingredient to plate

Recipes with borage stalks

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