Ir al contenido
Practical ingredient guide

Borage stalks

Tender-stemmed vegetable with a mild green flavour; this profile refers to cultivated edible stalks.

Vegetables All year round Home-style
Borage stalks, ingredient
Borage stalks · All year round · Home-style
The essentials

What it offers and why to use it

Tender-stemmed vegetable with a mild green flavour; this profile refers to cultivated edible stalks. Clean and cut the stalks, simmer in water until tender, then drain before sautéing with garlic.

Flavour profile

Tender-stemmed vegetable with a mild green flavour; this profile refers to cultivated edible stalks.

Practical guide

From shopping to cooking

Choose

Buy food-grade borage with firm tender stalks, or cleaned packaged stalks. Do not use unidentified wild plants.

Store

Refrigerate protected from drying and use promptly. Wash and remove tough fibres just before cooking.

Prepare

Clean and cut the stalks, simmer in water until tender, then drain before sautéing with garlic.

In the kitchen

How to make the most of it

Good pairings

Garlic, potato, cured ham and fresh cheese.

How to substitute it

Chard stalks or green beans, adjusting cooking time.

From ingredient to plate

Recipes with borage stalks

View all recipes

Is any information missing? You can report a nutrition or practical correction.

Suggest a correction →
The kitchen continues here

Follow AceiteySal

Fresh recipes and ideas for your menus. Follow us on your favourite network.

Discover new recipes, weekly menu ideas and practical cooking tips. Choose where to follow us.

  • New recipes with an image and direct link
  • Useful ideas without unnecessary messages
  • On WhatsApp, other followers cannot see your number
Follow on WhatsApp
Good food is better shared

Share AceiteySal

Send a little cooking inspiration to someone you love.

AceiteySal EnglishWhatsApp channel
Mediterranean dish with vegetables, chickpeas and avocado
New recipe Fresh ideas for everyday cooking Clear recipes, appealing images and direct access to every step.
Instagram@aceiteysal.recetas
AceiteySal Instagram welcome post: everyday Mediterranean cooking