Fresh broad beans
Green seeds of fresh broad beans, weighed without pods. They provide fibre and plant protein and are not equivalent to dried beans.
What it offers and why to use it
Green seeds of fresh broad beans, weighed without pods. They provide fibre and plant protein and are not equivalent to dried beans. Simmer or stew with peas. For larger beans, remove the outer skin as well if it is tough.
Vegetal, slightly sweet and starchy when cooked.
From shopping to cooking
Choose
Look for firm pods and small tender beans. Shell before weighing.
Store
Refrigerate and use promptly; blanch and cool before packing for freezing.
Prepare
Simmer or stew with peas. For larger beans, remove the outer skin as well if it is tough.
How to make the most of it
Good pairings
Pairs with potato, rice and olive oil.
How to substitute it
Another vegetable changes the texture and requires adjusted cooking.
Recipes with fresh broad beans
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