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Practical ingredient guide

Peanut butter

A spread made from finely ground peanuts. A 100% peanut version contains no added sugar or oil.

Nuts and seeds All year round International
Peanut butter as an ingredient
Peanut butter · All year round · International
The essentials

What it offers and why to use it

A spread made from finely ground peanuts. A 100% peanut version contains no added sugar or oil. Drizzle over warm fruit, spread on toast or mix into sauces. Stir first to distribute the oil.

Flavour profile

Roasted, nutty and rich.

Practical guide

From shopping to cooking

Choose

Choose a product listing only peanuts if the recipe specifies 100%; natural oil separation is normal.

Store

Stir with a clean utensil and follow the pack’s storage instructions after opening.

Prepare

Drizzle over warm fruit, spread on toast or mix into sauces. Stir first to distribute the oil.

In the kitchen

How to make the most of it

Good pairings

Banana, chocolate, oats and lime.

How to substitute it

Another nut butter changes the allergen profile and flavour.

From ingredient to plate

Recipes with peanut butter

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