Sesame oil
Oil from sesame seeds; the toasted version has an intense nutty aroma.
What it offers and why to use it
Oil from sesame seeds; the toasted version has an intense nutty aroma. Use small amounts of toasted oil to finish soups, dressings and stir-fries; do not use it as the main frying oil.
Oil from sesame seeds; the toasted version has an intense nutty aroma.
From shopping to cooking
Choose
Check whether it is toasted or refined: flavour and uses differ. For seasoning, choose pure toasted sesame oil.
Store
Keep tightly closed away from light and heat, following the label after opening.
Prepare
Use small amounts of toasted oil to finish soups, dressings and stir-fries; do not use it as the main frying oil.
How to make the most of it
Good pairings
Soy sauce, ginger, noodles, vegetables and tofu.
How to substitute it
Mild olive oil when omitting sesame, with a different aroma; always review the specific allergy context.
Recipes with sesame oil
Stir-fried noodles with beef and vegetables
Soy-marinated beef strips with noodles and vegetables stir-fried with ginger and sesame.
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