Sesame seeds
Small, mild-tasting seeds with a slightly toasted flavour. They add a crunchy texture and unsaturated fats to salads, breads, and Asian dishes.
What it offers and why to use it
Small, mild-tasting seeds with a slightly toasted flavour. They add a crunchy texture and unsaturated fats to salads, breads, and Asian dishes. Toast lightly to enhance the aroma and cool before chopping. Grind only what you need to avoid oxidation.
Mild to toasted flavour and crunchy or creamy texture when ground.
From shopping to cooking
Choose
When buying sesame seeds, look for a clean aroma, uniform colour, and no signs of dampness, insects, or rancidity. In creams, prioritise simple ingredient lists.
Store
Store in an airtight container, away from heat and light; the fridge or freezer will prolong the quality of fat-rich products.
Prepare
Toast lightly to enhance the aroma and cool before chopping. Grind only what you need to avoid oxidation.
How to make the most of it
Good pairings
Combine with fruits, cheeses, yoghurt, chocolate, vegetables, salads, breads, honey, and spices.
How to substitute it
If you don't have sesame seeds, substitute with another compatible nut or seed, always checking for allergies and adjusting fat and texture accordingly.
Recipes with sesame seeds
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