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Practical ingredient guide

Squid ink

Concentrated squid ink, which provides a dark colour and intense flavour.

Sauces and condiments All year round Home-style Mediterranean
Concentrated seafood ink adding dark colour and savoury depth.
Squid ink · All year round · Home-style / Mediterranean
The essentials

What it offers and why to use it

Concentrated squid ink, which provides a dark colour and intense flavour. Cook briefly by steaming, grilling, sautéing or adding near the end of rice dishes and stews so the flesh stays tender.

Flavour profile

Concentrated squid ink, which provides a dark colour and intense flavour.

Practical guide

From shopping to cooking

Choose

Choose fresh-smelling molluscs from a refrigerated, traceable source. Live shells should close when tapped; cleaned flesh should be firm and glossy.

Store

Keep refrigerated at 0–4 °C and use as soon as possible. Do not store live shellfish submerged in fresh water or in an airtight container.

Prepare

Cook briefly by steaming, grilling, sautéing or adding near the end of rice dishes and stews so the flesh stays tender.

In the kitchen

How to make the most of it

Good pairings

Pairs well with olive oil, garlic, parsley, lemon, white wine, tomato and rice.

How to substitute it

Use another mollusc with a similar texture, adjusting cooking time and salt to suit its size and natural brininess.

From ingredient to plate

Recipes with squid ink

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