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From the field to your table

Ingredient guide

A practical guide to choosing each ingredient, enjoying it at its seasonal best and making the most of its flavour.

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Ingredients to discover

934 ingredients available

Coconut milk as an ingredient
All year round

Coconut milk

A white, creamy liquid obtained by blending coconut pulp with water, useful for adding body and a sweet flavour to curries, soups, sauces and …

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Turmeric as an ingredient
All year round

Turmeric

A vibrant yellow spice with an earthy flavour, derived from the rhizome of the ginger family, used in curry mixes, rice, soups and marinades.

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Coconut oil as an ingredient
All year round

Coconut oil

Vegetable fat obtained from the coconut pulp, solid at cool temperatures and liquid when heated, used for specific purposes in curries, baking…

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Cauliflower as an ingredient
Otoño Invierno

Cauliflower

A cruciferous vegetable with a mild flavour and versatile texture, which can be eaten raw, blanched, roasted, boiled or mashed.

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Spinach as an ingredient
Autumn Winter Primavera

Spinach

A tender and versatile green leafy vegetable, suitable for salads, stir-fries, curries, omelettes, fillings and creams.

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King prawns as an ingredient
All year round

King prawns

A firm, juicy, and slightly sweet shellfish. It cooks in very few minutes and works particularly well in rice dishes, pasta dishes, stews, gri…

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Spaghetti as an ingredient
All year round

Spaghetti

Long, thin pasta typically made with durum wheat semolina. Its surface allows it to hold emulsified sauces and pairs well with vegetables, che…

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Cabbage as an ingredient
All year round

Cabbage

A leafy vegetable with compact, crisp leaves and a mild flavour. It adds body and a subtle vegetable sweetness to soups, stews, stir-fries and…

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Tomato sauce as an ingredient
All year round

Tomato sauce

Cooked preparation of crushed tomatoes, usually reduced with oil and flavourings. Used as a base for fillings, pasta dishes, rice dishes, stew…

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