Easy

Oven-baked mackerel and potato stew

Name: Oven-baked mackerel and potato stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 800 g Mackerel (cleaned steaks from 4 mackerel); 900 g Potato (3 large potatoes, peeled); 9 g Garlic (3 cloves); 800 ml Fish stock (600 ml potatoes, 200 ml sauce); 10 g Plain flour; 125 ml Tomato sauce; 105 ml Extra virgin olive oil (60 ml potatoes and 45 ml sauce); 4 g Parsley; 7 g Sweet paprika; 3 g Salt

Total time55 min Preparation and possible waiting 20 min · Cooking 35 min

Preparation and possible waiting: 20 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Plain flour. Fish: Ingredient to check: Mackerel, Fish stock. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Fish stock, Plain flour, Tomato sauce.

Rating Not yet rated

Oven-baked mackerel and potato stew. Use a casserole without plastic handles and use oven gloves. If the potatoes are still firm, finish cooking them before adding the fish.

Jump to steps

20 minpreparation and possible waiting

35 mincooking

4servings

3.385 kcalwhole recipe

846 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 55 min Preparation and possible waiting 20 min · Cooking 35 min

Preparation and possible waiting: 20 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Stew 30 to 60 minutes Spanish

Allergens

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Diet

Pescatarian

Dish type

Stew

Meal

Lunch

Preparation

Baking

Appliances

OvenOvenproof dish

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Stew

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Peel the potatoes and cut into chunks, breaking off the end of each cut. Finely chop the garlic with a knife. Preheat the oven to 200°C.
Heat 60 ml oil in an ovenproof casserole. Add garlic, potatoes and some salt; sauté for two minutes.
Add chopped parsley and 600 ml stock. Bring to the boil and bake for 20 minutes, stirring after 15 minutes.
Heat 45 ml oil in a frying pan and cook the flour for one minute. Stir in paprika briefly and add tomato sauce.
Pour this sauce and the remaining 200 ml stock over the potatoes. Arrange the mackerel steaks and remaining salt on top.
Bake for another 5–8 minutes until the fish is opaque and cooked through and the potatoes are tender. Serve on four plates.