Pumpkin
Pumpkin: a versatile vegetable that adds freshness, colour and texture to both raw and cooked dishes.
What it offers and why to use it
Pumpkin: a versatile vegetable that adds freshness, colour and texture to both raw and cooked dishes. Wash, dry and remove any inedible parts. Uniform cutting improves cooking; it can be eaten raw if appropriate, roasted, sautéed, steamed or stewed.
flavour profile that changes with maturity and becomes sweeter and more concentrated when roasted or sautéed.
From shopping to cooking
Choose
When buying pumpkin, look for firm pieces of the desired variety, with a uniform colour, healthy skin and no bruises, deep wrinkles, mould or watery spots.
Store
Store whole and dry in the vegetable drawer; wash only just before using. Once cut, refrigerate well covered and consume within a few days.
Prepare
Wash, dry and remove any inedible parts. Uniform cutting improves cooking; it can be eaten raw if appropriate, roasted, sautéed, steamed or stewed.
How to make the most of it
Good pairings
Pairs well with olive oil, garlic, onion, tomatoes, cheese, eggs, cereals, pulses and fresh herbs.
How to substitute it
If you don't have pumpkin, substitute with a similar-textured and moist vegetable, adjusting the cooking time to avoid over-watering or drying out the dish.
Recipes with pumpkin
Spiced pumpkin soup
A smooth, warming vegan pumpkin soup scented with ginger, turmeric and cumin.
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Pumpkin risotto
Creamy roast pumpkin risotto with Parmesan and sage.
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