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Spiced pumpkin soup

Name: Spiced pumpkin soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 800 g Pumpkin (peeled and diced); 150 g Onion; 150 g Potato; 6 g Garlic (2 cloves); 8 g Ginger (fresh); 700 ml Vegetable stock; 30 ml Extra virgin olive oil (EVOO); 2 g Turmeric; 1 g Cumin (ground); 5 g Salt; 1 g Pepper

A smooth, warming vegan pumpkin soup scented with ginger, turmeric and cumin.

15 minprep

30 mincooking

4servings

688 kcalwhole recipe

172 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegan Cream soup 30 to 60 minutes Mediterranean

Gluten-free y 9 más Indicative dietary requirements

View full classification 27 etiquetas

Diet

Vegan

Necesidades alimentarias

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Cream soupStarter

Meal

LunchDinner

Preparation

Boiling

Aparatos

Casserole pot

Cocina

Mediterranean

Season

AutumnWinter

Occasion

Batch cookingFreezer-friendlyEveryday menuFor the whole family

Nutrition

Low calorieLow carbohydrate

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Cream soup · Starter

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Pumpkin peeled and diced 800 g
Onion 150 g
Potato 150 g
Garlic 2 cloves 6 g
Ginger fresh 8 g
Vegetable stock 700 ml
Extra virgin olive oil (EVOO) 30 ml
Turmeric 2 g
Cumin ground 1 g
Salt 5 g
Pepper 1 g

Shopping list Select and share only what you need

Let’s get cooking

Method

Soften the onion in the oil with a pinch of salt for 8 minutes. Add garlic, ginger, turmeric and cumin and cook for 30 seconds.
Add pumpkin and potato and cook for 3 minutes.
Pour in the stock, bring to the boil and simmer for 22–25 minutes until tender.
Blend until silky, adjusting the consistency with hot stock or water.
Correct the seasoning and serve hot.

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Ingredients

Method

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