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Wholesome weekly menu
A balanced, simple, and delicious week
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Week from 31 August to 6 September
14 dishes · 4 people
First editorial proposal
Fourteen meal and dinner suggestions based on vegetables, legumes, whole grains, fish, and high-quality protein. Each card links to the full recipe and the shopping list is calculated from the quantities.
Prepare the week to your liking
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The shopping list will automatically update with the selected dishes.
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☀ Food
☾ Dinner
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Shopping list
Accumulated quantities to prepare the menu for 4 people. Check what you already have in the kitchen before proceeding.
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Mark the recipes you want to prepare and only their ingredients will appear here.
Quantities are approximate and come from each recipe card. Adjust basic products, salt, and spices to your preferences.