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Sautéed broccoli with raisins, pistachios and pomegranate

Name: Sautéed broccoli with raisins, pistachios and pomegranate
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Spanish, Mediterranean, Home-style
Ingredients: 700 g Broccoli; 60 g Raisins; 60 g Pistachios; 180 g Pomegranate (seeds); 12 g Garlic; 35 ml Extra virgin olive oil; 15 ml Vinegar; 4 g Salt; 1 g Pepper

Crisp broccoli with raisins, pistachios and pomegranate in a sweet-savoury sauté.

15 minprep

10 mincooking

4servings

1.209 kcalwhole recipe

302 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegana Vegetable dish 15 to 30 minutes Spanish

Gluten-free y 8 más Indicative dietary requirements

View full classification 27 etiquetas

Diet

Vegana

Necesidades alimentarias

Gluten-freeLactose-freeEgg-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Vegetable dishSide dish

Meal

LunchDinner

Preparation

BoilingSautéing

Aparatos

CasseroleFrying pan

Cocina

SpanishMediterraneanHome-style

Season

All year round

Occasion

CelebrationsFor guests

Nutrition

High in fibreHigh in vitamin C

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Vegetable dish · Side dish

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

Broccoli 700 g
Raisins 60 g
Pistachios 60 g
Pomegranate seeds 180 g
Garlic 12 g
Extra virgin olive oil 35 ml
Vinegar 15 ml
Salt 4 g
Pepper 1 g

Shopping list Select and share only what you need

9 ingredients selected

Broccoli 700 g
Raisins 60 g
Pistachios 60 g
Pomegranate 180 g
Garlic 12 g
Extra virgin olive oil 35 ml
Vinegar 15 ml
Salt 4 g
Pepper 1 g

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Let’s get cooking

Method

Measure the stated EVOO and reserve it for the browning, sautéing or frying described in the following steps.
Cut broccoli into small florets, blanch for 3 minutes, cool and dry.
Brown the garlic, add broccoli and sauté for 5 minutes.
Add raisins, pistachios and vinegar; remove from the heat and finish with pomegranate.
Taste, adjust the salt and pepper, and serve at its best.

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Ingredients

Method

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