Air-fryer Spanish vegetable stew
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Gluten-free y 9 más Indicative dietary requirements
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Recipe characteristics
Side dish · Vegetables
Lunch · Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Green pepper 200 g
- Red pepper 200 g
- Onion 150 g
- Courgette 350 g
- Tomato crushed 250 g
- Extra virgin olive oil 10 ml for the onion and 20 ml for the remaining vegetables 30 ml
- Salt 5 g
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Method
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Remove the stems and seeds from the green pepper and red pepper. Cut both peppers, the onion and courgette into even 1.5 cm dice.
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Preheat the air fryer to 180°C for 5 minutes. Put the onion and 10 ml olive oil in a suitable dish and cook at 165°C for 5 minutes.
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Add both peppers, the courgette and remaining 20 ml oil. Cook at 180°C for 18-22 minutes, stirring after 8 and 16 minutes.
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Stir in the crushed tomato and salt. Cook at 180°C for another 8-10 minutes, stirring once, until juicy but with no free liquid.
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Rest for 5 minutes before serving so the flavours meld. Serve hot, warm or cold.
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