Air-fryer tuna and cheese stuffed courgettes
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Gluten-free y 7 más Indicative dietary requirements
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Recipe characteristics
Main course
Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Courgette 2 medium 800 g
- Extra virgin olive oil 15 ml
- Tuna tinned, drained weight 220 g
- Emmental cheese grated 150 g
- Salt 2 g for roasting and 2 g for the filling 4 g
- Black pepper ground 1 g
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Method
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Wash each courgette, halve lengthways and score the flesh without cutting through the skin. Add the olive oil and 2 g salt. Preheat the air fryer to 180°C for 5 minutes.
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Air-fry the four halves at 165°C for 18-22 minutes until tender. Cool slightly, scoop out and chop the flesh, leaving a 1 cm border.
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Mix the flesh with the drained tuna, 90 g Emmental cheese, remaining 2 g salt and black pepper. Fill the skins and top with the remaining 60 g cheese.
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Cook at 185°C for 8-10 minutes until the filling is hot and the cheese golden. Rest for 2 minutes before serving.
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