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Practical ingredient guide

Chicken breast

Chicken breast: a versatile poultry meat, the juiciness of which depends on the cut and careful control of cooking time.

Poultry All year round Traditional
Pechuga de pollo
Chicken breast · All year round · Traditional
The essentials

What it offers and why to use it

Chicken breast: a versatile poultry meat, the juiciness of which depends on the cut and careful control of cooking time. Do not wash raw poultry. Use separate utensils and cook thoroughly; a thermometer is helpful for checking the centre of thicker pieces.

Flavour profile

A mild flavour that takes well to marinades and spices; drumsticks and thighs are juicier than breast.

Practical guide

From shopping to cooking

Choose

When buying chicken breast, choose meat of uniform colour, a neutral odour, a sealed packaging and a current date. Maintain the cold chain from purchase.

Store

Refrigerate at 4°C or less, in a sealed container and in the lower part to prevent drips. Cook or freeze within 1–2 days; once cooked, consume within 3–4 days.

Prepare

Do not wash raw poultry. Use separate utensils and cook thoroughly; a thermometer is helpful for checking the centre of thicker pieces.

In the kitchen

How to make the most of it

Good pairings

Pairs well with citrus fruits, garlic, onions, beer, wine, mustard, spices, fruits and vegetables.

How to substitute it

If you don't have chicken breast, substitute with other cuts of chicken or turkey, adjusting the cooking time accordingly. Breast meat dries out more than cuts with bone and skin.

From ingredient to plate

Recipes with chicken breast

View all recipes
Pechugas de pollo rellenas de espinacas
Media
OmnivorousOven30 to 60 minutes

Spinach-stuffed chicken breasts

Chicken breasts filled with spinach, bacon and onion, served with a tangy apricot glaze.

Not rated
30 min 4 servings 678 kcal/serving
View Recipe
Air-fryer chicken Parmesan plated and ready to eat
Easy
OmnivorousAir fryer15 to 30 minutes

Air-fryer chicken Parmesan

Crisp chicken fillets topped with tomato, Parmesan and melted mozzarella.

Not rated
15 min 2 servings 883 kcal/serving
View Recipe

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