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Air-fryer chicken Parmesan

Name: Air-fryer chicken Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Home-style, International
Ingredients: 400 g Chicken breast (4 thin fillets); 50 g Egg; 90 g Breadcrumbs; 35 g Parmesan; 2 g Oregano; 2 g Garlic powder; 120 g Spanish-style cooked tomato sauce; 120 g Mozzarella; 15 ml Extra virgin olive oil (EVOO); 1 g Pepper; 4 g Salt

Crisp chicken fillets topped with tomato, Parmesan and melted mozzarella.

15 minprep

15 mincooking

2servings

1.765 kcalwhole recipe

883 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Omnivorous Main course 15 to 30 minutes Home-style

Nut-free y 6 más Indicative dietary requirements

View full classification 21 etiquetas

Diet

Omnivorous

Necesidades alimentarias

Nut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

Baking

Aparatos

Air fryer

Cocina

Home-styleInternational

Season

All year round

Occasion

For the whole familyFor children

Nutrition

High in proteinHigh in calcium

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

Chicken breast 4 thin fillets 400 g
Egg 50 g
Breadcrumbs 90 g
Parmesan 35 g
Oregano 2 g
Garlic powder 2 g
Spanish-style cooked tomato sauce 120 g
Mozzarella 120 g
Extra virgin olive oil (EVOO) 15 ml
Pepper 1 g
Salt 4 g

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Let’s get cooking

Method

Mix breadcrumbs, 25 g Parmesan, oregano and garlic. Season chicken, coat in egg and crumbs and spray with oil.
Preheat to 200°C and cook for 10–12 minutes at 190°C, turning halfway, until the centre reaches 74°C.
Top with tomato, mozzarella and remaining Parmesan; cook for 3 minutes at 200°C.

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Ingredients

Method

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