Cucumber, lemon and mint smoothie
Total time5 min Preparation + cooking; may include waiting How this time is calculated
Preparation and possible waiting: 5 min · Cooking: 0 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings2
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Weights used to estimate calories
- Mint: edible weight per unit: 0.2 g (approximate, for calorie estimates only).
- Liquid stevia: edible weight per unit: 0.05 g (approximate, for calorie estimates only).
Total time: 5 min Preparation + cooking; may include waiting How this time is calculated
Preparation and possible waiting: 5 min · Cooking: 0 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
Lactose-free and 1 more Indicative dietary requirements
View full classification 16 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Drink
Breakfast · Mid-morning · Afternoon snack
Under 15 minutes
Method
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Peel and chop the cucumber. Wash the mint leaves and discard the stalks.
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Blend the cucumber with the coconut water, mint and lemon juice until smooth.
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Add the 3 drops of liquid stevia only if you need more sweetness and blend briefly. Divide between two glasses and add the ice without blending it.
Weights used to estimate calories
- Mint: edible weight per unit: 0.2 g (approximate, for calorie estimates only).
- Liquid stevia: edible weight per unit: 0.05 g (approximate, for calorie estimates only).
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