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Practical ingredient guide

Mango

A tropical fruit with aromatic orange-yellow flesh, used ripe in salads, desserts and cold sauces.

Fruit All year round International
Mango as an ingredient
Mango · All year round · International
The essentials

What it offers and why to use it

A tropical fruit with aromatic orange-yellow flesh, used ripe in salads, desserts and cold sauces. Wash before cutting, remove the skin and flat stone, then weigh and dice the flesh.

Flavour profile

Sweet, fragrant and gently acidic, with a juicy texture.

Practical guide

From shopping to cooking

Choose

Choose a fragrant fruit that yields slightly without soft bruises; colour alone does not establish ripeness.

Store

Ripen at room temperature, then refrigerate. Keep cut flesh covered and chilled and use promptly.

Prepare

Wash before cutting, remove the skin and flat stone, then weigh and dice the flesh.

In the kitchen

How to make the most of it

Good pairings

Turkey, chicken, lime, chilli and yoghurt.

How to substitute it

Peach changes aroma and acidity; choose similarly firm ripe flesh.

From ingredient to plate

Recipes with mango

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