Easy

Mango and banana smoothie with ginger

Name: Mango and banana smoothie with ginger
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 600 g Mango (flesh of 2 mangoes); 240 g Banana (2 peeled bananas); 40 ml Lemon juice (about 1 lemon); 20 g Honey; 15 g Ginger (peeled, adjust to taste); 1000 ml Water (cold)

Total time15 min Preparation and possible waiting 15 min · Cooking 0 min

Preparation and possible waiting: 15 min · Cooking: 0 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

Mango and banana smoothie with ginger. Stir before serving if the smoothie separates. Start with half the ginger for a milder flavour.

Jump to steps

15 minpreparation and possible waiting

4servings

655 kcalwhole recipe

164 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 15 min Preparation and possible waiting 15 min · Cooking 0 min

Preparation and possible waiting: 15 min · Cooking: 0 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegetarian Drink 15 to 30 minutes Spanish

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

View full classification 10 tags

Diet

Vegetarian

Dish type

Drink

Meal

Lunch

Preparation

No-cook

Appliances

Mixing bowlJug blender

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Drink

Meal

Lunch

Total time

15 to 30 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Mango flesh of 2 mangoes 600 g
Banana 2 peeled bananas 240 g
Lemon juice about 1 lemon 40 ml
Honey 20 g
Ginger peeled, adjust to taste 15 g
Water cold 1000 ml

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Let’s get cooking

Method

Peel the mangoes and bananas. Remove the mango stones and cut up the flesh of both fruits.
Squeeze the lemon and measure 40 ml lemon juice. Peel the ginger and slice thinly.
Put mango, banana, lemon juice, honey and ginger in a jug blender. Add the cold water and blend until smooth.
Divide between four glasses and serve.