Easy

Prawn and avocado salad with crisp wonton

Name: Prawn and avocado salad with crisp wonton
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4 servings
Cuisine: Home-style, Spanish
Ingredients: 200 g Prawns (peeled); 100 g Purple onion; 150 g Cucumber; 60 g Radishes; 400 g Potato; 250 g Mango (flesh); 80 g Wonton wrappers (8 wrappers); 30 g Extra virgin olive oil (10 g wonton and 20 g prawns); 180 g Avocado (flesh); 80 g Mayonnaise (commercial pasteurised); 6 g Fresh coriander; 40 g Spring Onion; 10 g Jalapeño; 25 ml Lime juice; 3 g Parsley; 2 g Salt

Total time1 h Preparation and possible waiting 25 min · Cooking 35 min

Preparation and possible waiting: 25 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Wonton wrappers. Usual composition; check the label or the dough/sauce recipe: Wonton wrappers. Crustaceans: Ingredient to check: Prawns, Extra virgin olive oil. Egg: Ingredient to check: Wonton wrappers, Mayonnaise. Usual composition; check the label or the dough/sauce recipe: Wonton wrappers. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Wonton wrappers.

Rating Not yet rated

Potato, mango and prawns with avocado dressing and oven-crisped wonton triangles.

Jump to steps

25 minpreparation and possible waiting

35 mincooking

4servings

2.075 kcalwhole recipe

519 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h Preparation and possible waiting 25 min · Cooking 35 min

Preparation and possible waiting: 25 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Salad 30 to 60 minutes Home-style

Allergens

View full classification 25 tags

Diet

Pescatarian

Dietary requirements

Lactose-freeNut-freePeanut-freeSoy-freeFish-freeSesame-freeNo added sugar

Dish type

Salad

Meal

LunchDinner

Preparation

BoilingSautéingBaking

Appliances

CasseroleFrying panOvenBlender

Cuisine

Home-styleSpanish

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinHigh in fibre

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Salad

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Boil the whole potato for 30–35 minutes until tender. Cool, peel and dice. Mix with the chopped onion, cucumber, mango and radishes. Keep covered in the fridge.
Blend the avocado with mayonnaise, coriander, spring onion, deseeded jalapeño, lime juice and some salt. Keep refrigerated.
Cut the wonton wrappers into triangles, brush with 10 g oil and bake at 180 °C for 6–8 minutes, watching closely. Sauté the prawns in 20 g oil with salt for 2–3 minutes until opaque, then cool slightly.
Mix the prawns with the vegetables and dressing. Divide between four plates and add the wonton crisps and parsley just before serving.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.