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Practical ingredient guide

Nutmeg

Nutmeg: a concentrated spice that adds flavour, colour or intensity, and allows you to transform a dish with a small amount.

Herbs and spices All year round Traditional
Nutmeg as an ingredient
Nutmeg · All year round · Traditional
The essentials

What it offers and why to use it

Nutmeg: a concentrated spice that adds flavour, colour or intensity, and allows you to transform a dish with a small amount. Start with a small amount and add more to taste. Toasting briefly or adding it to a fat will release the aromas, but avoid burning it, as this can make it bitter.

Flavour profile

Concentrated aromatic profile that can be warm, spicy, sweet, earthy, or smoky.

Practical guide

From shopping to cooking

Choose

When buying nutmeg, check that it retains its aroma and colour, that the packaging is dry and sealed, and that it does not show any clumping, insects or a stale odour.

Store

Store in a cool, dry, and dark place. Whole spices retain their aroma for longer than ground spices.

Prepare

Add in small amounts first, then gradually increase. Toast lightly or add to a hot fat to release its aroma, but avoid burning it, as this can make it bitter.

In the kitchen

How to make the most of it

Good pairings

Pairs well with sauces, vegetables, legumes, rice dishes, meats, fish, and marinades.

How to substitute it

Mace is the closest substitute and can be used in a similar quantity. Cinnamon or allspice change the flavour, so add only a small pinch.

From ingredient to plate

Recipes with nutmeg

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