Peas
Peas: a legume that provides body, fibre and plant-based protein to stews, salads, creams and complete dishes.
What it offers and why to use it
Peas: a legume that provides body, fibre and plant-based protein to stews, salads, creams and complete dishes. Soak if necessary, cook until tender and add acidic ingredients at the end if they are delaying softening. If canned, rinse and drain.
Mild vegetable flavour and creamy or firm texture, depending on the variety and cooking method.
From shopping to cooking
Choose
When buying dried peas, look for uniform grains and check for any insects. When buying tinned peas, check the date, salt content, and liquid, and make sure the tin isn't bulging.
Store
Store dry in an airtight container. Cooked, refrigerate covered and consume within 3–4 days; can also be frozen in portions.
Prepare
Soak if necessary, cook until tender, and add acidic ingredients at the end if they are delaying the softening process. If canned, rinse and drain.
How to make the most of it
Good pairings
Pairs well with vegetables, tomatoes, onions, garlic, spices, grains, eggs, fish, and olive oil.
How to substitute it
Broad beans can provide a similar sweet, tender bite. Edamame is another option but contains soya, a declarable allergen.
Recipes with peas
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