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Hake and shellfish noodle casserole

Name: Hake and shellfish noodle casserole
Prep time: 35 min
Cook time: 40 min
Total time: 75 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 500 g Hake (boneless flesh); 240 g King prawns (peeled tails from 12 prawns); 100 g Mussels (estimated meat from 12 shell-on mussels, buy about 400 g); 150 g Spring Onion; 80 g Carrot; 150 g Leek; 400 g Potato; 150 ml Tomato sauce; 1000 ml Fish stock (rockfish and shellfish stock); 100 g Green beans; 100 g Peas; 150 g Thick noodles; 45 ml Extra virgin olive oil; 2 g Sweet paprika; 3 g Parsley; 2 g Salt

Total time1 h 15 min Preparation and possible waiting 35 min · Cooking 40 min

Preparation and possible waiting: 35 min · Cooking: 40 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Thick noodles. Usual composition; check the label or the dough/sauce recipe: Thick noodles. Crustaceans: Ingredient to check: King prawns. Fish: Ingredient to check: Hake, Fish stock. Molluscs: Ingredient to check: Mussels. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Tomato sauce, Fish stock, Thick noodles.

Rating Not yet rated

Hake and shellfish noodle casserole. Thaw frozen shellfish in the fridge before adding to the casserole.

Jump to steps

35 minpreparation and possible waiting

40 mincooking

4servings

2.435 kcalwhole recipe

609 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 15 min Preparation and possible waiting 35 min · Cooking 40 min

Preparation and possible waiting: 35 min · Cooking: 40 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 1 to 2 hours Spanish

Allergens

View full classification 9 tags

Diet

Pescatarian

Dish type

Main course

Meal

Lunch

Preparation

Stewing

Appliances

Casserole

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Chop spring onion and carrot. Split leek, wash between layers and slice. Soften vegetables in a shallow casserole with oil for 10 minutes.
Peel and cut potatoes. Add with paprika, tomato sauce and hot stock and bring to the boil.
Trim green beans and cut into pieces. Add with peas and simmer for 10 minutes.
Add noodles and cook according to the pack, about 10 minutes, until tender. Add a little hot water if liquid is low.
Peel prawns. Scrub and debeard mussels; discard broken shells or open ones that do not close when tapped. Dice boneless hake.
Add mussels, prawns and hake and adjust salt. Cover and simmer for 4–5 minutes until mussels open and fish and prawns are cooked. Discard unopened mussels and serve with parsley.