Plain Greek or high-protein yoghurt
Natural yoghurt with a thick and creamy texture, with a high protein content and without the need for added sugars.
What it offers and why to use it
Natural yoghurt with a thick and creamy texture, with a high protein content and without the need for added sugars. If possible, avoid sudden heating. For sauces, incorporate gradually and control the water and fat content.
A milky flavour, ranging from mild to acidic, and a texture that varies from liquid to spreadable.
From shopping to cooking
Choose
When buying Greek or protein-rich natural yoghurt, check the date, treatment, fat content, ingredients and the condition of the packaging. Avoid bulging or leaking containers.
Store
Store in the refrigerator, according to the label, and keep well-closed. Once opened, use clean utensils and respect the period indicated by the manufacturer.
Prepare
Avoid sudden heating if possible. For sauces, incorporate gradually and control the water and fat content.
How to make the most of it
Good pairings
Combine with fruits, coffee, chocolate, vanilla, cereals, eggs, vegetables and spices.
How to substitute it
If you don't have Greek or protein-rich natural yoghurt, you can substitute it with another dairy or plant-based product with similar fat and consistency, but this may not be a direct equivalent.
Recipes with plain greek or high-protein yoghurt
Air-fryer banana doughnuts
Air fryer
Salmon in lemon sauce with green asparagus
Pescatarian
Air-fryer chicken tikka
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