Air-fryer chicken tikka
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Egg-free y 6 más Indicative dietary requirements
View full classification 19 etiquetas
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Recipe characteristics
Main course
Lunch · Dinner
More than 2 hours
Ingredients
＋ Añadir a un menú- Chicken breast diced 450 g
- Plain Greek or high-protein yoghurt 125 g
- Sweet Paprika 3 g
- Turmeric 3 g
- Cumin 3 g
- Pepper 1 g
- Garlic powder 3 g
- Soy sauce 15 ml
- Extra virgin olive oil 10 ml
- Rice basmati, to serve 140 g
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Method
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Mix the yoghurt with the sweet paprika, turmeric, cumin, pepper, garlic powder, soy sauce and olive oil. Add the diced chicken breast, cover and marinate in the fridge for at least 2 hours.
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Cook the basmati rice according to the packet and keep it covered. Preheat the air fryer for 5 minutes at 200°C.
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Lightly drain the chicken and arrange it in a single layer. Cook for 14–16 minutes at 190°C, stirring halfway, until the centre reaches 74°C. Serve the chicken tikka with the rice.
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