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Practical ingredient guide

Turmeric

A vibrant yellow spice with an earthy flavour, derived from the rhizome of the ginger family, used in curry mixes, rice, soups and marinades.

Herbs and spices All year round Indian Asian International
Turmeric as an ingredient
Turmeric · All year round · Indian / Asian / International
The essentials

What it offers and why to use it

Turmeric can be used fresh or ground. Its pigment, curcumin, easily stains, so it's best to handle it with utensils that can be cleaned easily. A small amount is sufficient in cooking.

Flavour profile

Earthy, warm and slightly bitter, with a subtle aroma that intensifies when cooked with fat.

Practical guide

From shopping to cooking

Choose

Ground turmeric should have a vibrant colour, a clean aroma and a well-sealed packaging. Avoid products that are faded, damp or without a visible date.

Store

Store in an airtight container, away from light, heat and moisture. Fresh root should be kept refrigerated and wrapped.

Prepare

It is used in curries, marinades, rice, soups, smoothies and vegetables. Toast it for only a few seconds to prevent it from becoming bitter.

In the kitchen

How to make the most of it

Good pairings

It pairs well with ginger, black pepper, coconut, lemon, chickpeas, chicken, cauliflower, rice and olive oil.

How to substitute it

A small amount of mild curry powder can be used to add colour, although the flavour will be different.

From ingredient to plate

Recipes with turmeric

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